Sleep Tips

18th February 2018

This month at Element’s Day Spa has been all about Sleep Therapy following on from the launch of our Sleep Therapy Dream Facial.

A good nights sleep is incredibly important for your health and well being, in fact it has been proven that it is just as important as healthy eating and exercise. Ongoing sleep deficiency and issues have been linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and strokes!

Do not worry as we are here to help and with a few little changes to your evening routine we will have you “sleeping like a baby” in no time.

We have put together a number of sleep tips below that we feel will help with your sleep problems!

As well as these we would recommend three key products that can be introduced to your sleep routine that will help you get an amazing night sleep:

Deep Sleep Lavender Bath Salts –

6-Oil Super Serum –

7 Days to Relaxation Sleep Easy Duo Gift –

We also put together a YouTube video discussing the benefits of these products and how to them, you can watch this here:

The Deep Sleep Lavender salts and the 6-Oil Super Serum are also both used in our Sleep Therapy Dream Facial, be taken to new levels of relaxation with this sensory facial formulated to relax your mind and body to help improve the length and quality of your sleep. A nourishing and anti-ageing facial with Sleep-easy massage techniques and organic lavender oil inhalation, to help your mind and body wind down and induce a restful night’s sleep.

We hope you have enjoyed our very first post.

Lots of Love

The Elements Team x